Kayakercise ®

Gift Vouchers &
Gift Ideas

Weather Check

Corporate and Holiday Accommodation

A fantastic core muscle workout with the exhilarating experience of paddling on Sydney Harbour

Have you ever wanted to enjoy your daily workout in an aquatic environment instead of a sweaty gym? Kayakercise ® is an activity that offers anyone the opportunity to combine a fantastic work out with simple to advanced kayaking techniques. Enjoy the social atmosphere on the water before you make that trek into the office, or join us for an evening class to finish off your day.

The Kayakercise ® Journey

Introductory Classes
Exercise and Skills Classes
Aqua Classes
Intensity Classes
Kay-Ball
Spring Weekly Schedule
Prices
Booking and Enquiry

Introductory Classes

You have to start somewhere! Our Introductory Class is designed to bring a new joiner up to speed with the program. If you have never paddled before or if you have but you have never Kayakercised® before, the Introductory Class is the way to get started.  Our trained Kayakercise ® instructors will go over the basic building blocks for the entire program.  Learn simple to advanced maneuvers and techniques so you can get the most from the Kayakercise ® program.   The first class is only $25 but if you sign up for one of our blocks or membership specials then the intro is simply considered your first class and you don’t pay the $25. 

Exercise and Skills Classes

Now that you have been introduced to the world of Kayakercise ® it’s time to use those skills. The regular Exercise and Skill Classes will build on those basic techniques you learned in the Introductory Class. You will refine those skills and learn many more to make you an efficient and confident paddler. What better way to learn these skills than by putting them into an exercise orientation? That’s right; learn while getting your workout.

top

Aqua Classes

A kayak is a 3 dimensional tool and you are only as confident in a kayak as you are in all 3 of those dimensions. What does that mean? It means that your kayak is capable of inversion! In the Aqua Classes you can learn basic rescue techniques and advanced techniques (Eskimo roll). These classes explore the relationship of the water and your kayak so that you can be fully confident and obtain absolute control over your exercise tool. These classes are recommended to those who have performed well in Skill Classes and whom are recommended to by their instructor.
Only available in summer

Intensity Classes

So you think you can keep up with the big boys? The Intensity Class is a structured class that utilises the Kayakercise ® manoeuvres to their fullest. Here you will find a cardio and muscular workout like no other. These classes are also recommended to those who perform well in the Exercise and Skills Classes and by whom their instructor recommends.

top

It’s time to put your endurance and all those skills to the test! Kay-Ball is a sport similar to Canoe Polo but with many more twists. You will find yourself amongst a friendly yet competitive atmosphere and doing all you can to follow a ball all over the water. Games and practice classes are all part of your Kayakercise ® package when you sign up for your Kayakercise ® memberships or blocks.

top

Winter Weekly Time Schedule

Please confirm your intention to participate by SMS,
phone call or email for each class.
OR
Designate your own weekly roster based on the
available times listed above.

0423 766 575           info@kayakercise.com.au

Prices

Kayakercise ®

All Kayakercise ® classes are included in the following prices (with the exception of the introductory class). Choose from our blocks and attend any of our classes of up to either 6 or 10 times. Blocks are valid for an entire year and are transferable to someone else.

Choose a membership and come to as many classes as you wish during your time frame

No contract to sign, renew at any time and chose your own schedule!